Weigh In record (no journal entry) for 02 September 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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4172 kcal
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Fat: 102.94g | Prot: 248.83g | Carb: 567.28g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Apple Sauce, Carletti Norm Kaemperlade Chocolate, Gummy Bears. Dinner: Northern Catch Wild Alaska Pink Salmon, Elk Meat. Snacks/Other: Aldi Chicken Breast, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice. more...
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losing 5.6 lb a week
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