Weigh In record (no journal entry) for 02 September 2023
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358.5 lb
Lost so far: 41.9 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1198 kcal
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Fat: 15.08g | Prot: 106.38g | Carb: 142.70g.
Lunch: Subway Turkey Breast Salad, Sliced Ham, Subway 9-Grain Wheat Bread. Dinner: Frylight Sunflower Oil Spray, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Tesco Sweetheart Cabbage , Eat Water Slim Pasta Fettuccine, Tesco Chicken Breast Fillet, Tesco Everyday Value Peppers, Tesco Onions, Tesco Baby Corn, Tesco Mangetout Peas. more...
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losing 6.2 lb a week
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