Schwopp's Journal, 02 September 2023

190.0 lb Lost so far: 17.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 58.78g | Prot: 63.88g | Carb: 267.00g.   Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Alberto Pizza Rucola. Dinner: Milsani Reine Buttermilch, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Govinda Erdmandeln, Erdnüsse, Aldi Johannisbeersaft. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...