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4:00
体重59.9kg
体脂肪率22.4%
筋肉量44.0kg
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2222 kcal
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Fat: 133.16g | Prot: 97.81g | Carb: 164.32g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 生卵, 吉野家 とん汁, 吉野家 牛皿 特盛. more...
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losing 6.6 lb a week
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