Weigh In record (no journal entry) for 01 September 2023
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359.4 lb
Lost so far: 41.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1562 kcal
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Fat: 45.36g | Prot: 124.45g | Carb: 153.57g.
Lunch: Slims Multigrain Pops, Sriracha Sauce, Tesco Sunflower Oil Spray, Marigold Nutritional Yeast Flakes, Tesco Semi-Skimmed Milk, Tesco Everyday Value Peppers, Tesco Onions, The Laughing Cow Light Cheese Triangle, Egg. Dinner: Heinz Tomato Ketchup, Fire Pit Burger Relish, Hellmann's Lighter Than Light Mayonnaise, Village Bakery White Bap, Asda Butternut Squash, The Deli Gherkins with Chilli, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. more...
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losing 20.1 lb a week
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