Weigh In record (no journal entry) for 31 August 2023
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153.7 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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932 kcal
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Fat: 30.54g | Prot: 47.18g | Carb: 112.54g.
Breakfast: Oatside Oat Milk Barista Blend, Tape Ketan Putih. Lunch: Ikan Kembung, Uleg Sambal Ijo, Ikan Layur, Kanzler Sosis Bockwurst, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 4.6 lb a week
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friskafrilisia's weight history
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