Weigh In record (no journal entry) for 21 March 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2800 kcal
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Fat: 123.38g | Prot: 128.02g | Carb: 294.79g.
Breakfast: Kaffee, Gut & Günstig Maasdamer, 100% Vollkornbrot. Lunch: Harvest Basket Kartoffelspalten, Wilhelm Brandenburg Pfefferbeißer, 100% Vollkornbrot. Dinner: Camembert, Starfrost Reispfanne Gyros Art, K-Classic Bami Goreng. Snacks/Other: Snickers Riegel. more...
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losing 1.2 lb a week
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