Weigh In record (no journal entry) for 31 August 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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4116 kcal
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Fat: 108.85g | Prot: 250.47g | Carb: 550.07g.
Breakfast: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 9.8 lb a week
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