Weigh In record (no journal entry) for 31 August 2023
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362.2 lb
Lost so far: 38.1 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2523 kcal
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Fat: 119.27g | Prot: 78.82g | Carb: 230.29g.
Lunch: Subway Double Chocolate Cookie, Baskin Robbins Chocolate Ice Cream, Scallops (Breaded and Fried), Rum, Fruit Punch (Frozen Concentrate, with Water), Miller & Carter Steakhouse Seasoned Fries, Miller & Carter Steakhouse Daytime Menu 7Oz Rump Steak, Miller & Carter Steakhouse Salt & Pepper Calamari. Snacks/Other: Nakd Protein Bar Peanut Butter. more...
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gaining 2.1 lb a week
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riocaz's weight history
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