Weigh In record (no journal entry) for 30 August 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1379 kcal
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Fat: 58.94g | Prot: 55.74g | Carb: 157.65g.
Breakfast: Water , Peanut Butter and Jelly Sandwich. Lunch: Wendy's Chicken Nuggets - 6 Pieces, Turkey Bacon, Plain Pancakes, Pancake Syrup . Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Chicken Wing (Skin Eaten). Snacks/Other: Mt. Olive Bread & Butter Pickles, Plum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
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losing 11.9 lb a week
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 Comments
Your doing wonderful with your weight loss journey!!!
04 Sep 23 by member: buenitabishop
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