hcato's Journal, 30 August 2023

222.4 lb Lost so far: 3.8 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 24.79g | Prot: 17.74g | Carb: 53.48g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Doritos Spicy Nacho Tortilla Chips, Nature's Own Butterbread, Land O' Frost Hickory Smoked Turkey Breast, Borden Sharp Cheddar Sliced Cheese, Hellmann's Light Mayonnaise. more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...