Harapeko Keichan's Journal, 30 August 2023

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8/30
W: 44.7kg, F: 18.3%, M: 34.7kg

Yesterday
Breakfast: Egg 🍳, Collagen bar

Lunch: Greek Yogurt, Canned Sardines

Dinner: Picture plus Salad 🥗, Apple 🍎

98.5 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

gaining 4.6 lb a week

9 Supporters Support

Comments

こんにちは、とても美味しそう、お豆腐ですか?

31 Aug 23 by member: yfritz

まぁ！ご無沙汰をしております。はい、お豆腐ですよ。でもこのお豆腐は木綿豆腐以上に硬いタイプで、タンパク質が非常に高いのです。Whole foods market で売っています。Trader Joe’s でもありますよ。真空パックのお豆腐です。

31 Aug 23 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 30 August 2023

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