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@0854
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1050 kcal
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Fat: 53.65g | Prot: 80.33g | Carb: 63.84g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maruchan Plain Ramen Noodles. Dinner: Large Grade A Eggs, Creamy Peanut Butter, Costco Rotisserie Chicken. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 3.5 lb a week
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