Weigh In record (no journal entry) for 30 August 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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3860 kcal
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Fat: 97.99g | Prot: 236.52g | Carb: 516.83g.
Breakfast: Egg White, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Red Delicious Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. Snacks/Other: Baby Spinach, Olive Oil, Pears , Baby Spinach, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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