Weigh In record (no journal entry) for 30 August 2023
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1413 kcal
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Fat: 62.99g | Prot: 60.94g | Carb: 145.90g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Land O'Lakes Naturally Slender White American Cheese, Egg. Dinner: Chick-Fil-A Iced Coffee - Vanilla, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Deluxe Sandwich w/ American. Snacks/Other: Cheese Pizza. more...
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losing 9.8 lb a week
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Neicy Can's weight history
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