Weigh In record (no journal entry) for 30 August 2023
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1599 kcal
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Fat: 49.97g | Prot: 75.72g | Carb: 205.98g.
Breakfast: Rendang, Bamboe Bumbu Rendang, Nasi Putih, Buah Pir, Telur Rebus. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih, Donat Dilapisi Gula. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Buah Anggur, Emping Melinjo, NutriSari Nutrisari Anggur. more...
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losing 4.6 lb a week
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ninikfidia's weight history
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