Weigh In record (no journal entry) for 29 August 2023
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174.8 lb
Lost so far: 11.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2059 kcal
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Fat: 123.89g | Prot: 95.47g | Carb: 142.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Seattle Sourdough Baking Company Waterfront Sourdough, Egg, Hershey's Special Dark Cocoa Powder. Lunch: Ground Beef (80% Lean / 20% Fat), Mayonnaise, Tomatoes, Great Value Enriched Hamburger Buns, Swiss Cheese , Onions , Mushrooms , Extra Virgin Olive Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Swiss Cheese, Carrots , Onions, Parsley , Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Whitley's Peanut Factory Butter Toffee Peanuts, David Seeds Pumpkin Seeds, Sunsweet Dried Pitted Prunes. more...
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losing 2.1 lb a week
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