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@0919
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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692 kcal
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Fat: 35.17g | Prot: 67.53g | Carb: 28.34g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Carrot Ginger Turmeric Apple & Lemon, Costco Rotisserie Chicken. more...
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losing 7.0 lb a week
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