Weigh In record (no journal entry) for 29 August 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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4427 kcal
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Fat: 162.60g | Prot: 293.29g | Carb: 455.07g.
Breakfast: Egg White, Wegmans Old Fashioned Oats, Kroger Large Brown Egg, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Plums, Monster Beverage Zero Ultra (Can), Red Delicious Apples. Dinner: Checkers Funnel Cake Fries, Papa John's BBQ Wings, Checkers Parmesan Garlic Classic Wings (5 Piece), Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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