Weigh In record (no journal entry) for 28 August 2023
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361.3 lb
Lost so far: 39.0 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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3897 kcal
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Fat: 205.68g | Prot: 201.94g | Carb: 284.27g.
Lunch: Frylight Sunflower Oil Spray, Egg, Tesco Butternut Squash, Marigold Nutritional Yeast Flakes, Tesco Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Garlic. Dinner: Slimming World Char Siu Pork Noodles, Waitrose Oriental Chicken with Cashew Nuts, Marks & Spencer Thai Chicken Wontons, Waitrose Crispy Seaweed, Egg Roll with Beef and/or Pork. more...
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losing 1.0 lb a week
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riocaz's weight history
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