Weigh In record (no journal entry) for 28 August 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2185 kcal
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Fat: 106.50g | Prot: 126.00g | Carb: 179.00g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Lucerne Mild Cheddar Cheese Slices, French's Classic Yellow Mustard, Chobani Greek Yogurt Black Cherry on The Bottom, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese, Sargento Natural Baby Swiss Cheese. Dinner: Lindsay Medium Ripe Pitted Olives, Sabra Roasted Red Pepper Hummus, Sabra Roasted Garlic Hummus, Yehuda Gluten Free Matzo-Style Squares, Ken's Steak House Lite Northern Italian with Basil & Romano, Signature Farms Green & Crisp Salad, Blue Ribbon Fudge Twirl Ice Cream, McCormick Bacon Flavored Bits, Fresh Gourmet Cheddar Cheese Crisps, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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