Weigh In record (no journal entry) for 28 August 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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4176 kcal
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Fat: 99.96g | Prot: 270.06g | Carb: 550.15g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Red Delicious Apples, Plums , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Simply Nature Tomato Basil Sauce, Trader Joe's Cauliflower Gnocchi, Eggplant, Stater Bros Ground Beef 85/15. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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