Jon Grant's Journal, 19 March 2015

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Weigh In record (no journal entry) for 19 March 2015

189.3 lb Lost so far: 20.5 lb. Still to go: 39.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2015:

1024 kcal

Fat: 43.90g | Prot: 28.80g | Carb: 138.42g. Breakfast: Red Bull Energy Drink Sugar Free, Low Calorie Hard Lollies. Lunch: Pick N Pay Alaska Roll Sushi. Dinner: TNT Butter Popcorn, Nestle Kit Kat. more...

2407 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

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Jon Grant's Journal, 19 March 2015

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