auroraioanid's Journal, 19 March 2015

217.0 lb Lost so far: 7.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1610 kcal

Fat: 122.71g | Prot: 101.45g | Carb: 29.60g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, LouAna Pure Coconut Oil, Jay Robb Chocolate Whey Protein, Coffee, 365 Organic Brown Flax Seeds, Bragg Organic Apple Cider Vinegar. Lunch: Meijer Pork Sausage Patties. Dinner: Greek Olives, Butter, Kerrygold Aged Cheddar Cheese, Butter. Snacks/Other: Atkins Day Break Cranberry Almond Bar, 4 Grain Hard Boiled Eggs, Fresh Lemon Juice. more...

2739 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...