Weigh In record (no journal entry) for 19 March 2015
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1630 kcal
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Fat: 94.00g | Prot: 49.50g | Carb: 147.76g.
Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: McDonald's Diet Coke (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Cuties Clementines, Captain John Derst's Powdered Donuts. more...
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gaining 0.6 lb a week
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