Weigh In record (no journal entry) for 27 August 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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4147 kcal
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Fat: 99.02g | Prot: 255.09g | Carb: 567.38g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Eggplant , Tinkyada Organic Brown Rice Spaghetti Style Pasta, Red Delicious Apples, Tinkyada Brown Rice Pasta Spirals, Simply Nature Tomato Basil Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil , Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kirkwood Chicken Thighs, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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