Weigh In record (no journal entry) for 27 August 2023
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1574 kcal
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Fat: 44.16g | Prot: 65.68g | Carb: 229.43g.
Breakfast: Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Meijer Butter Toffee Peanuts. Dinner: Milk (Nonfat) , Strawberries , Carnation Instant Breakfast Essentials - Classic French Vanilla. Snacks/Other: Turkey Pastrami , Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 1.1 lb a week
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