Weigh In record (no journal entry) for 25 August 2023
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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488 kcal
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Fat: 24.51g | Prot: 32.57g | Carb: 38.85g.
Breakfast: Coffee with Soy Milk, Fried Egg , Chocolate Pastry. more...
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gaining 0.1 lb a week
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