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@0808
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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991 kcal
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Fat: 61.65g | Prot: 95.71g | Carb: 17.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Publix Deli Baked Chicken Tenders, Eggland's Best Large Grade A Eggs. Dinner: Large Grade A Eggs, Skippy Creamy Peanut Butter, Columbus Seasoned Turkey Burgers. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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