Weigh In record (no journal entry) for 26 August 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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4176 kcal
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Fat: 107.59g | Prot: 238.72g | Carb: 564.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Blueberry Muffins . Dinner: Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Kirkwood Chicken Thighs, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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