Weigh In record (no journal entry) for 26 August 2023
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282.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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932 kcal
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Fat: 30.89g | Prot: 48.51g | Carb: 123.66g.
Breakfast: Lemon Juice (Canned or Bottled) , Sam's Choice Purified Drinking Water (20 oz). Lunch: Boiled Peanuts, Plum. Dinner: Date Lady BBQ Sauce, Chicken Nuggets, Ore-Ida Golden Fries, Arby's Classic Roast Beef. Snacks/Other: Minute Maid Fruit Punch (Juice Box), Nectarines , Mt. Olive Bread & Butter Pickles, Chicken of the Sea Pink Salmon Lemon Pepper. more...
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losing 2.6 lb a week
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