Weigh In record (no journal entry) for 31 July 2011
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360.0 lb
Lost so far: 36.6 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2840 kcal
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Fat: 145.74g | Prot: 97.44g | Carb: 291.87g.
Breakfast: Pork Chorizo, Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked), Burrito Flour Tortillas. Lunch: Chicken Salad without Dressing, 12" Flour Tortilla, House Dressing. Dinner: 2% Fat Milk, Butter, 100% Maple Syrup, Plain Waffles. more...
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4458 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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