Weigh In record (no journal entry) for 25 August 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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4122 kcal
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Fat: 103.97g | Prot: 259.95g | Carb: 550.02g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Red Delicious Apples, Seasons Choice Peppers and Onion Blend, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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