Weigh In record (no journal entry) for 25 August 2023
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361.8 lb
Lost so far: 38.6 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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998 kcal
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Fat: 12.91g | Prot: 67.52g | Carb: 113.32g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: The Gym Kitchen Chicken Tikka, Belazu Balsamic Vinegar of Modena , Tesco Cucumber , Tesco Cherry Tomatoes. Dinner: Blossom Hill Rose Wine, Tesco Cornflour, Tesco Finest Jumbo King Prawns, Tesco Sunflower Oil Spray, Napolina Chopped Tomatoes, Tesco Everyday Value Peppers, Tesco Celery, Tesco Onions, Skinny Low Carb Rice. more...
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losing 1.5 lb a week
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