Weigh In record (no journal entry) for 23 August 2023
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283.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1913 kcal
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Fat: 82.93g | Prot: 80.92g | Carb: 204.33g.
Breakfast: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz). Lunch: Udi's Brownie Bites (1), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Thin Crust Pizza with Meat. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Flounder. Snacks/Other: Plum, Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Lettuce Salad with Cheese, Tomato and/or Carrots, Peanut Butter and Jelly Sandwich. more...
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gaining 0.6 lb a week
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