Weigh In record (no journal entry) for 24 August 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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4082 kcal
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Fat: 100.28g | Prot: 269.99g | Carb: 550.37g.
Breakfast: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Tinkyada Organic Brown Rice Elbow Pasta, Simply Nature Tomato Basil Sauce, Seasons Choice Peppers and Onion Blend. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Olive Oil, Salmon, Simply Nature Unsweetened Apple Sauce, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 5.6 lb a week
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