Weigh In record (no journal entry) for 23 August 2023
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212.2 lb
Lost so far: 3.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1701 kcal
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Fat: 85.76g | Prot: 105.58g | Carb: 130.09g.
Breakfast: SEASONING - Salt and Pepper, G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, PAM Original No-Stick Cooking Spray, Coffee. Lunch: SOUP - Chicken and Cabbage Soup - Small Batch, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Better Body Foods Organic Chia Seeds, Great Value Peach Light Greek Nonfat Yogurt. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Onions , G Hughes Sugar Free Sweet Chili Dipping Sauce , Black Beans (Canned), SEASONING - Salt and Pepper, Gourmet Garden Ginger Paste, Minced Garlic, Apples, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 0.6 lb a week
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01134BOB's weight history
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