Weigh In record (no journal entry) for 23 August 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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4151 kcal
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Fat: 99.95g | Prot: 270.04g | Carb: 549.67g.
Breakfast: Season's Choice Frozen Blueberries, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Southern Grove California Raisins, Salmon. Dinner: Publix Frozen Peas, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Trader Joe's Roasted & Salted Whole Cashews. more...
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steady weight
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BigRed89's weight history
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