Weigh In record (no journal entry) for 23 August 2023
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317.7 lb
Lost so far: 22.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1110 kcal
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Fat: 37.12g | Prot: 164.37g | Carb: 20.92g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Strawberries, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. more...
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losing 23.1 lb a week
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