Weigh In record (no journal entry) for 23 August 2023
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362.9 lb
Lost so far: 37.5 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1206 kcal
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Fat: 31.66g | Prot: 70.78g | Carb: 182.84g.
Lunch: Tesco Mediterranean Stuffed Peppers. Dinner: Skinny Spaghetti Noodles, Kikkoman Soy Sauce, Tesco Sunflower Oil Spray, Tesco Chicken Breast Fillet, Sharwoods Stir Fry Sauce Sweet Chilli & Garlic, Morrisons Baby Corn, Lidl Mangetout, Tesco Onions, Tesco Everyday Value Peppers. Snacks/Other: Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) , Eat Natural Dark Chocolate with Cranberries & Macadamias. more...
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losing 6.2 lb a week
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