drshellking's Journal, 22 August 2023

117.6 lb Lost so far: 62.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 60.14g | Prot: 38.43g | Carb: 246.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...