Weigh In record (no journal entry) for 22 August 2023
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121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1941 kcal
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Fat: 75.56g | Prot: 110.62g | Carb: 200.10g.
Breakfast: Kartika Sari Bagelen, Ayam suwir, Pisang. Lunch: Nasi Putih, Ayam suwir. Dinner: Plecing Kangkung, Healthi Chicken Rendang, Ichitan Milk Green Tea . more...
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losing 0.3 lb a week
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novaazizah1400's weight history
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