Weigh In record (no journal entry) for 21 August 2023
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364.6 lb
Lost so far: 35.7 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1549 kcal
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Fat: 43.62g | Prot: 115.87g | Carb: 171.03g.
Lunch: Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Tesco Salad Tomatoes, Lidl Chef Select Mediterranean Style Vegetable Frittata, Chef Select Tomato and Mozzarella Frittata. Dinner: Fire Pit Burger Relish, Hellmann's Lighter Than Light Mayonnaise, Tesco Sunflower Oil Spray, The Grower's Harvest New Potatoes in Water, Village Bakery White Bap, The Deli Gherkins with Chilli, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. Snacks/Other: Dominion Sugar Free Lemon Sherbets. more...
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losing 0.9 lb a week
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