Harapeko Keichan's Journal, 21 August 2023

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8/21
W: 44.7kg, F: 17.7%, M: 34.9kg

Yesterday
Breakfast: Picture

Lunch: Salad 🥗, Simmered Chicken and Vegetables, Brie Cheese 🧀, Olives 🫒, Beet Soup 🥣 , Natto

Dinner: Cold Rice, Strawberries 🍓

98.5 lb Lost so far: 1.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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Harapeko Keichan's Journal, 21 August 2023

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Harapeko Keichan's weight history