Weigh In record (no journal entry) for 21 August 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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4126 kcal
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Fat: 113.05g | Prot: 232.23g | Carb: 558.63g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Tyson Foods 100% All Natural Chicken Wings, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Canary Melon, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 11.2 lb a week
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