Weigh In record (no journal entry) for 21 August 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2105 kcal
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Fat: 64.01g | Prot: 121.05g | Carb: 257.95g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Think High Protein Bar Creamy Peanut Butter, Apples. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Sugar Syrup or Caramel Coated Popcorn with Nuts. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime, Stop & Shop Ginger Ale, Doria Crackers Semplicissimi Mais e Semi di Quinoa, Fresh Gourmet Cheddar Cheese Crisps. more...
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steady weight
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