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I don't expect a drop quite this big every week. This very well might be some dehydration because I've spent a lot of time outdoors and it's very hot here. on a more optimistic note maybe walking rescue dogs and cutting down on snacking really is just that effective.
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163.8 lb
Lost so far: 38.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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