FallenAngel_86's Journal, 21 August 2023

130.0 lb Lost so far: 110.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 13.94g | Prot: 61.74g | Carb: 143.40g.   Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max, Novo Protein Chips Cheese Flavour, Pepsi Pepsi Max. Dinner: Bramwells Chinese Style Seasoning, Wagamama House Dressing, Morrisons Greenside Deli Italian Hard Cheese, Salt, Aldi Vitamin D Chestnut Mushrooms, Tesco Red Onions, Morrisons Wild Rocket, Bramwells Salt & Pepper Seasoning, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 30 minutes, Grocery Shopping - 44 minutes, Samsung Health - 22 hours and 25 minutes. more...