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8/20
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Homemade Protein Bar with PB, Skyer Yogurt
Late Lunch: Rotisserie chicken, Salad, Brie Cheese, Purple Okinawa Sweet Potato, Beet Soup, Nuts 🥜
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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