Weigh In record (no journal entry) for 20 August 2023
|
234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
4119 kcal
|
Fat: 99.67g | Prot: 269.92g | Carb: 550.00g.
Breakfast: Rivalus Rival Whey - Vanilla, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Aldi Chicken Breast, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|